Class Information

  1. Aqua Exercise
  2. Lap Swimming
  3. Swimming Lessons
  4. Wellness Swimming

Aqua Exercise is the performance of aerobic exercise in water. It is done mostly vertically and without swimming typically in waist deep or deeper water. Each class includes a warm-up, cardio and strength-training exercises, and a cooldown. One key benefit of aqua exercise is that it is accessible to everyone regardless of their fitness levels, confidence, or swimming ability. To view our schedule visit the link here! Join us today!

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